Learning Goal: I’m working on a wellness writing question and need an explanatio

Learning Goal: I’m working on a wellness writing question and need an explanation and answer to help me learn.
Physical Wellness Assignment
Attached Files:
HEA110 Physical Wellness Assignment [Word doc] HEA110 Physical Wellness Assignment [Word doc] – Alternative Formats (14.799 KB)
HEA 110 – Physical Wellness Assignment
Please answer the following prompts thoroughly. A detailed, bulleted list for each question is the easiest format for me to read your work. Thank you!
For the first part of this assignment, evaluate yourself on your overall physical wellness. Describe your physical wellness by including specific examples regarding your overall diet, your alcohol and tobacco use, your sleep habits, your physical activity level, and your infectious disease resistance. Provide specific examples for yourself to improve your weak points. (9 points)
This assignment is NOT asking you to explain the definition of healthy physical wellness. This assignment is also NOT the place to recommend what others should do to live a healthier life.
This assignment is a personal reflection on how YOU are doing in the dimension of physical wellness and a place for you to talk about specific changes you could make to improve your physical wellness.Another way to think about this assignment is to ask yourself “How am I doing, and what can I realistically do right now to improve my physical wellness?”
From Chapter 11- Explain what you consider to be the three most important components of health-related fitness, and why you consider them to be the most important. Describe your ability or experience with these components of fitness. (4 points)
From Chapter 11 – Explain what you consider to be the two most important components of skill-related fitness, and why you consider them to be the most important. Describe your ability or experience with these components of fitness. (3 points)
Explain what you consider to be the most significant barrier for people in the United States to stay physically active. (3 points)